【Day 7】本気で痩せる🦵🏻✨脚痩せピラティス完全ガイド30分|30 Min Slim Legs & Toned Thighs Fast!! Pilates Workout| No Squat
4/1-4/30まで30日ピラティスチャレンジ！
毎日部分別でのピラティスワークアウト動画を配信しています。
チャンネル登録、高評価ぜひよろしくお願いします💕
【Day 7】本気の脚痩せ🦵🏻✨ピラティスワークアウト30分
今回の動画は夏までに最速で脚を細くする３０分間ピラティスワークアウト！
初めは「Leg Activation」や「Leg Swipe」で身体を温めて、「Open Pulse」からしっかり脚を動かしていきます！「Frog Inner Thigh Squeeze」からは内腿もしっかりシェイプアップ！必要ないたるみをしっかり取っていきましょう！お腹も一緒にシェイプアップできる効率アップエクササイズでスリムボディを手に入れよう！太ももの筋肉は身体の中でも大きな筋肉です。しっかり鍛えてあげることで筋肉量が増えると、代謝が上がり痩せやすい体へ導いてくれます！ジャンプやスクワットはなし、もちろん器具も必要ありません。
３０個のポーズを４５秒づつ、１０秒の休憩を挟みながら行っていきます。
疲れた場合は休憩しながらやってみてね！
ご自身のペースに合わせて行ってください。
*この動画での効果:*
- 太もものシェイプアップ
- 内腿のシェイプアップ
- 脚やせ
- 基礎代謝の向上
- お腹も一緒に薄くする
- 全身のシェイプアップ
30-Day Pilates Challenge from April 1st to April 30th!
We're releasing a Pilates workout video focusing on specific body parts every day.
Please subscribe and like! 💕
【DAY 7】30 Min Slim Legs & Toned Thighs Fast!! Pilates Workout
This video features a 30-minute Pilates workout to slim your legs as quickly as possible before summer!
Start by warming up with "Leg Activation" and "Leg Swipe," then get your legs moving with "Open Pulse"! "Frog Inner Thigh Squeeze" will effectively shape your inner thighs! Let's get rid of any unnecessary sagging! This efficient exercise will also slim your stomach, helping you achieve a slimmer body! The thigh muscles are among the largest muscles in the body. Strengthening them increases muscle mass, boosting metabolism and making it easier to lose weight!
Perform 30 poses for 45 seconds each, with 10-second breaks in between.
Take breaks if you get tired!
Adjust to your own pace.
*Benefits of this video:*
- Thigh shaping
- Inner thigh shaping
- Slimmer legs
- Improved basal metabolism
- Slimmer stomach
- Full body shaping
*Video Chapters:*
0:00 - Introduction
0:14 - Leg Activation (Right Side)
1:07 - Leg Swipe (Right Side)
2:05 - Leg Activation (Left Side)
3:02 - Leg Swipe (Left Side)
4:00 - Open Pulse + Leg Cross
4:57 - Frog Inner Thigh Squeeze
5:57 - Leg Open
6:57 - Bicycle
7:55 - Leg Lift & Knee Tuck (Right Side)
8:53 - Leg Circle (Right Side)
9:50 - Clamshell + Leg Lift (Right Side)
10:48 - Top Leg Half Circle (Right Side)
11:46 - Inner Thigh Lift (Right Side)
12:43 - Inner Thigh Push Back (Right Side)
13:41 - Leg Lift + Knee Tuck (Left Side)
14:38 - Leg Circle (Left Side)
15:37 - Clamshell + Leg Lift (Left Side)
16:37 - Top Leg Half Circle (LeftSide)
17:36 - Inner Thigh Lift (Left Side)
18:33 - Inner Thigh Push Back (Left Side)
19:30- Kneeling Front Thigh Stretch
20:30- Pelvic Curl
21:27- Toe Pelvic Curl + Frog Legs
22:25- Pelvic Curl Hold
23:22- Figure Four Stretch (Right Side)
24:19- Figure Four Stretch (Left Side)
25:17 - Lower Back Stretch (Right Side)
26:16 - Lower Back Stretch (Left Side)
27:13 - Thigh Stretch (Left Side)
28:13 - Thigh Stretch (Right Side)
29:30 - Closing
---
If you Like this Pilates routine, please like this video, share it with your friends, subscribe to the channel, and check out more Pilates and stretching videos! See you next time!
Check other Pilates videos here💁♀️
https://youtu.be/PG7c4k18TII
https://youtu.be/5-GL1A9EzOE
✨ FOLLOW AYAKO IWAKAMI (A-YOGA STYLE)
Instagram
https://www.instagram.com/ayakoiwakami/
👍 If you enjoy this workout
LIKE 👍 SUBSCRIBE 🔔 and FOLLOW for more home workouts!
🏠 MY STUDIOS
🇯🇵 JAPAN – YOGA STUDIO A
Instagram: @studio_a_yoga
Website: https://www.yogastudio-a.com/
🇮🇹 ITALY – YOGA STUDIO B
Instagram: @studio_b_yoga
Website: https://www.yogastudio-b.com/
📧 Contact: ayako.iwakami@gmail.com
#pilates #PilatesSlimLeg #PilatesAbs #pilatesworkout #PilatesForBeginners #PilatesWorkout #pilatesSlimThigh #pilateshome #PilatesLowerBopdy #PilatesLegsWorkout #PilateAtHome #pilatesarms #PilatesStretch #fitness #ayakoiwakami
毎日部分別でのピラティスワークアウト動画を配信しています。
チャンネル登録、高評価ぜひよろしくお願いします💕
【Day 7】本気の脚痩せ🦵🏻✨ピラティスワークアウト30分
今回の動画は夏までに最速で脚を細くする３０分間ピラティスワークアウト！
初めは「Leg Activation」や「Leg Swipe」で身体を温めて、「Open Pulse」からしっかり脚を動かしていきます！「Frog Inner Thigh Squeeze」からは内腿もしっかりシェイプアップ！必要ないたるみをしっかり取っていきましょう！お腹も一緒にシェイプアップできる効率アップエクササイズでスリムボディを手に入れよう！太ももの筋肉は身体の中でも大きな筋肉です。しっかり鍛えてあげることで筋肉量が増えると、代謝が上がり痩せやすい体へ導いてくれます！ジャンプやスクワットはなし、もちろん器具も必要ありません。
３０個のポーズを４５秒づつ、１０秒の休憩を挟みながら行っていきます。
疲れた場合は休憩しながらやってみてね！
ご自身のペースに合わせて行ってください。
*この動画での効果:*
- 太もものシェイプアップ
- 内腿のシェイプアップ
- 脚やせ
- 基礎代謝の向上
- お腹も一緒に薄くする
- 全身のシェイプアップ
30-Day Pilates Challenge from April 1st to April 30th!
We're releasing a Pilates workout video focusing on specific body parts every day.
Please subscribe and like! 💕
【DAY 7】30 Min Slim Legs & Toned Thighs Fast!! Pilates Workout
This video features a 30-minute Pilates workout to slim your legs as quickly as possible before summer!
Start by warming up with "Leg Activation" and "Leg Swipe," then get your legs moving with "Open Pulse"! "Frog Inner Thigh Squeeze" will effectively shape your inner thighs! Let's get rid of any unnecessary sagging! This efficient exercise will also slim your stomach, helping you achieve a slimmer body! The thigh muscles are among the largest muscles in the body. Strengthening them increases muscle mass, boosting metabolism and making it easier to lose weight!
Perform 30 poses for 45 seconds each, with 10-second breaks in between.
Take breaks if you get tired!
Adjust to your own pace.
*Benefits of this video:*
- Thigh shaping
- Inner thigh shaping
- Slimmer legs
- Improved basal metabolism
- Slimmer stomach
- Full body shaping
*Video Chapters:*
0:00 - Introduction
0:14 - Leg Activation (Right Side)
1:07 - Leg Swipe (Right Side)
2:05 - Leg Activation (Left Side)
3:02 - Leg Swipe (Left Side)
4:00 - Open Pulse + Leg Cross
4:57 - Frog Inner Thigh Squeeze
5:57 - Leg Open
6:57 - Bicycle
7:55 - Leg Lift & Knee Tuck (Right Side)
8:53 - Leg Circle (Right Side)
9:50 - Clamshell + Leg Lift (Right Side)
10:48 - Top Leg Half Circle (Right Side)
11:46 - Inner Thigh Lift (Right Side)
12:43 - Inner Thigh Push Back (Right Side)
13:41 - Leg Lift + Knee Tuck (Left Side)
14:38 - Leg Circle (Left Side)
15:37 - Clamshell + Leg Lift (Left Side)
16:37 - Top Leg Half Circle (LeftSide)
17:36 - Inner Thigh Lift (Left Side)
18:33 - Inner Thigh Push Back (Left Side)
19:30- Kneeling Front Thigh Stretch
20:30- Pelvic Curl
21:27- Toe Pelvic Curl + Frog Legs
22:25- Pelvic Curl Hold
23:22- Figure Four Stretch (Right Side)
24:19- Figure Four Stretch (Left Side)
25:17 - Lower Back Stretch (Right Side)
26:16 - Lower Back Stretch (Left Side)
27:13 - Thigh Stretch (Left Side)
28:13 - Thigh Stretch (Right Side)
29:30 - Closing
---
If you Like this Pilates routine, please like this video, share it with your friends, subscribe to the channel, and check out more Pilates and stretching videos! See you next time!
Check other Pilates videos here💁♀️
https://youtu.be/PG7c4k18TII
https://youtu.be/5-GL1A9EzOE
✨ FOLLOW AYAKO IWAKAMI (A-YOGA STYLE)
https://www.instagram.com/ayakoiwakami/
👍 If you enjoy this workout
LIKE 👍 SUBSCRIBE 🔔 and FOLLOW for more home workouts!
🏠 MY STUDIOS
🇯🇵 JAPAN – YOGA STUDIO A
Instagram: @studio_a_yoga
Website: https://www.yogastudio-a.com/
🇮🇹 ITALY – YOGA STUDIO B
Instagram: @studio_b_yoga
Website: https://www.yogastudio-b.com/
📧 Contact: ayako.iwakami@gmail.com
#pilates #PilatesSlimLeg #PilatesAbs #pilatesworkout #PilatesForBeginners #PilatesWorkout #pilatesSlimThigh #pilateshome #PilatesLowerBopdy #PilatesLegsWorkout #PilateAtHome #pilatesarms #PilatesStretch #fitness #ayakoiwakami
