How to Assemble the Pendulum Squat 3-in-1 Machine | Step-by-Step Guide

Need help assembling your Pendulum Squat 3-in-1 Machine?

In this step-by-step assembly guide, we walk through the full setup process—from building the base frame and installing the crossmembers to attaching the swing frame, plate pegs, pads, and final accessories.

Follow along to make sure every component is installed correctly so your machine is ready for training safely and efficiently.

For this build you will need:

• Two 24 mm wrenches
• Two 19 mm wrenches
• Two 17 mm wrenches
• 6 mm Allen key
• Impact driver (optional but recommended)

This video covers the entire assembly process so you can confidently set up your Bells of Steel Pendulum Squat Machine and start training right away.

CHAPTERS

00:00 – Introduction
00:09 – Preparing Parts & Required Tools
00:29 – Base Frame Assembly
01:35 – Bottom Corner Connections
02:20 – Rear Uprights & Crossmembers
03:03 – Connecting Brackets & Name Plate Installation
04:06 – Diagonal Support Installation
04:43 – Safety Rungs & Bearing Seat Setup
05:15 – Swing Frame Installation
05:40 – Lever Installation
06:16 – Slant Arm Tube Installation
06:35 – Pad Bracket Installation
06:50 – Plate Peg Installation
07:36 – Foot Plate Assembly
08:30 – Attaching Foot Plate to Base Frame
09:10 – Tightening All Hardware
09:25 – Viking Press Attachment Installation
09:37 – Shoulder Pad Installation
09:59 – Back Pad Installation
10:10 – Back Rest Stopper Installation
10:20 – Spotter Arm Installation
10:28 – Final Setup Complete

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